In recent years, the definition of high blood pressure or hypertension has changed. Previously, a reading of 140 over 90 or higher was considered as hypertension. However, according to the 2017 guidelines from the American Heart Association, if your blood pressure is 130/80 mm Hg or higher, you are considered to have hypertension. Having high...
Month: January 2023
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What is a Proliferative Endometrium?
The uterus is lined with a tissue called the endometrium, which plays a crucial role in pregnancy. Each month, the endometrium undergoes a process of growth and thickening, preparing itself for the possibility of a fertilized egg to implant. However, if pregnancy does not occur, the endometrium is shed during menstruation. The term “proliferative endometrium”...
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Does Yuzu Provide Health Benefits?
Yuzu, originally from China but widely cultivated in Korea and Japan, has a unique combination of appearance and taste. Although it resembles a lime or lemon with its green or yellow color, its skin and flavor are more reminiscent of a grapefruit. The yuzu fruit is typically grown in either large shrubs or small trees,...
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10 Symptoms of Cushing’s Syndrome
Cushing’s syndrome occurs when the body secretes an excessive amount of cortisol, a hormone associated with stress, over an extended period of time. The condition is commonly caused by long-term use of corticosteroids or the presence of an adrenal gland tumor. If caught early, medication-induced Cushing’s syndrome can be treated by gradually reducing the problematic...
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10 Signs of Low Potassium
Potassium, an essential mineral and electrolyte, plays a crucial role in various bodily functions. It helps regulate the contractions of the heart and supports muscle mass and function. When the body lacks sufficient potassium, known as hypokalemia, it can lead to a range of symptoms. It is important to be aware of these signs to...
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10 Causes of Kidney Stones
Kidney stones form as a result of the crystallization of certain substances found in urine. However, the development of these agonizing stones can also be influenced by various other factors, including genetic predisposition and lifestyle choices such as diet and physical activity levels. While some kidney stones may grow to a size that necessitates surgical...
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Daily Habits To Stay Healthy as an Older Adult
As we grow older, it becomes increasingly challenging to maintain our overall health and well-being. However, it is crucial to prioritize staying active and healthy, as our bodies undergo various changes during the aging process. Older adults have unique nutritional, exercise, and general health requirements that differ from those of younger individuals. Fortunately, incorporating a...
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The Most Nutritious (and Delicious) Fruits
Although the saying “an apple a day keeps the doctor away” may oversimplify things, there is no denying the importance of including a variety of fruits in a balanced diet. Fruits that are rich in nutrients, fiber, vitamins, and other bioactive compounds offer numerous benefits to the body. However, it’s important to note that not...
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Why Does the Top of My Foot Hurt?
The human feet are intricate structures comprised of numerous bones, tendons, and muscles. Due to their constant engagement in activities such as walking, running, and standing, they are susceptible to various injuries and conditions that may initially present as pain on the top surface of one or both feet. Understanding Extensor Tendonitis and Osteoarthritis: Causes...
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10 Surprising Food Additives
When it comes to eating healthy, it’s not just about choosing the right foods – it’s also important to pay attention to the nutrition labels. If you find yourself staring at a list of unfamiliar, complicated-sounding ingredients, it might be a sign that the food you’re about to consume isn’t as healthy as you thought....