They say you are what you eat. In order to promote better health, it’s important to focus on nourishing your body from the inside out. One way to achieve this is by embracing the principles of the Ayurvedic diet. Unlike a passing food trend, Ayurvedic medicine, also known as Ayurveda, is a comprehensive healing system...
Month: March 2023
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The Best Exercises to Improve Your Balance
Have you ever paused to reflect on the significance of balance in our everyday lives? Whether it’s reaching for an item on a high shelf, picking up an object from the floor, or simply bending down to tie our shoelaces, our body constantly strives for stability. Even the act of walking, something so ordinary, necessitates...
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Causes, Symptoms, and Treatments of Typhus
Typhus is a severe infectious disease caused by the transmission of rickettsial bacteria. The bacteria are primarily spread by fleas, ticks, lice, and mites that carry the infection. The specific type of typhus is determined by the particular arthropod vector involved in transmitting the bacteria. While typhus is not frequently encountered in developed countries, it...
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10 Symptoms of Encephalitis
Encephalitis is a rare condition, but it is important to be aware of its symptoms and be prepared to seek medical attention if necessary. One of the challenges with encephalitis is that its symptoms can be difficult to recognize and may resemble common ailments. This makes it crucial to be vigilant and consult a healthcare...
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10 Natural, Gluten-Free Foods
Gluten, a protein commonly found in grains such as wheat, rye, and barley, poses a challenge for individuals with celiac disease. Consuming gluten triggers an immune system response that damages the small intestine. Additionally, some people may have gluten intolerances or choose to avoid gluten for various reasons. While this dietary restriction may appear daunting,...
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Signs That a Stomach Ache is Actually Appendicitis
Appendicitis is a serious condition that occurs when the appendix becomes infected or inflamed. Although it is fairly common, it can be easily mistaken for stomach flu due to the similarity in early symptoms such as stomach pains and indigestion. However, it is crucial to differentiate between a simple stomach ache and a potentially life-threatening...
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Healthy, Gluten-Free Soba Noodles
For individuals with celiac disease or those who follow a gluten-free diet, pasta is typically off-limits. However, there is a healthy alternative known as gluten-free Soba noodles. Unlike traditional pasta, Soba noodles are made from buckwheat, which is not related to wheat despite its name. Buckwheat, also referred to as Kashi, can be used as...
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10 Symptoms of Myelofibrosis
Myelofibrosis is a form of cancer that specifically affects the bone marrow, which plays a crucial role in the production of new blood cells. Considered as a blood cell factory, the bone marrow goes through a phase in myelofibrosis where a particular gene mutation causes an excessive production of blood cells. As a result, abnormal...
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10 Home Remedies for Swollen Feet
Swollen feet can be caused by various factors, with overuse being one of the most common culprits. If you find that your feet are painful and swollen after standing for long periods, it may be time to seek some relief. While medical evaluation is typically not required for most cases, it is crucial to consult...
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Gaucher Disease, a Varied Genetic Disease
Gaucher disease is an uncommon genetic disorder that impacts various tissues and organs throughout the body. This condition manifests in multiple forms, and the severity of symptoms can vary significantly depending on the specific type. While all types of Gaucher disease lead to complications in the bones and organs, certain variants also affect the brain,...