Category: Dietary

The GAPS diet, also known as the Gut and Psychology Syndrome diet, was created by Dr. Natasha Campbell with the aim of addressing various disorders such as inflammatory bowel disease and autism. It is a modified version of the specific carbohydrate diet, which was initially developed in the 1920s to target digestive issues. The fundamental...

When following a low-carb diet and entering a state of ketosis, your body undergoes various changes that can be identified through certain signs and symptoms. Ketosis is a metabolic state where the body burns fat instead of carbohydrates for energy, resulting in reduced hunger and increased fat burning. While this dietary approach is beneficial for...

With the increasing popularity of wellness and health movements, going organic has become a trendy choice. Upscale supermarkets proudly showcase their range of organic foods, but what exactly does it mean for our health and the health of our loved ones? Extensive research has also delved into the realm of organic eating, aiming to uncover...

A fatty liver occurs when there is an excessive accumulation of fat on the liver. While there can be various causes for this condition, individuals with metabolic syndrome and obesity are particularly susceptible. To combat and potentially reverse this disease, it is crucial to incorporate foods that improve metabolic health and facilitate weight loss into...

Genetically modified organisms, commonly known as GMOs, have been present in our society for quite some time, and it is highly likely that many individuals have unknowingly used or consumed them. The realm of GMO foods involves the manipulation and rearrangement of genes from various sources such as plants, animals, viruses, and bacteria. Consequently, this...

When it comes to maintaining a healthy and well-balanced diet, incorporating fruits and vegetables is crucial. These natural sources of vitamins and nutrients are highly recommended by healthcare professionals, who suggest consuming at least five servings of vegetables and two servings of fruits daily. To maximize the benefits, it is advisable to include a diverse...

Plant-based diets are becoming increasingly popular and have evolved beyond strictly vegan or vegetarian ways of eating. These diets can be plant-centric or “flexitarian,” which means they are mostly animal-free with occasional meat consumption. If you are new to the idea of a plant-based lifestyle or simply curious about it, you may have several questions....

When it comes to discussions about weight loss, the topic of calorie intake versus calorie burn always seems to emerge. Many argue that losing weight is as simple as consuming fewer calories than you expend. This concept, commonly referred to as the CICO (Calories In, Calories Out) Diet, has gained popularity in recent times. While...

Embracing the ketogenic diet means adjusting your intake to have up to 90% of daily calories come from fat. The objective is to train your body to utilize fat as an energy source rather than carbohydrates. When it comes to Thanksgiving, many traditional dishes tend to be carb-heavy. However, this doesn’t mean that you have...

When it comes to nutrient deficiencies, many people tend to associate them with nations that face challenges in producing sufficient food for their populations. In the United States, however, this issue is often seen as a thing of the past due to the thriving agricultural industry and the abundance of fortified foods on store shelves....