Shingles, also known as herpes zoster, is a neurological condition caused by the varicella-zoster virus, the same virus responsible for chickenpox. If you have previously had chickenpox, you are at risk of developing shingles later in life as the varicella-zoster virus can reactivate. While shingles can be contagious, it is crucial for individuals with an...
Author: Freenfo
Post
15 Migraine Triggers: What Causes A Migraine?
Migraines are intense headaches that typically occur in one part of the head and are often accompanied by symptoms such as nausea, vomiting, sensitivity to light and sound. These attacks can be extremely painful and debilitating, but there are ways to reduce their severity and frequency through medication and lifestyle changes. To help prevent migraine...
Post
Understanding the Ancient Practice of Gua Sha
Originating from traditional Chinese medicine (TCM), Gua Sha is a time-honored practice aimed at relieving energy blockages and reducing inflammation within the body. This therapeutic technique, commonly administered by acupuncturists, involves the gentle scraping of the skin using specialized tools resembling spoons or stones. Understanding the Process Exploring the intricacies of gua sha, this ancient...
Post
Preparing Kids for Flu Shots and Other Vaccines
Getting vaccinations can be an uncomfortable and anxiety-inducing experience for people of all ages, including children. The fear of needles or medical procedures can be triggered by various factors such as media portrayals, stories from others, or even personal experiences. However, as responsible parents or caregivers, there are steps you can take to help alleviate...
Post
10 Symptoms of Adrenal Fatigue
Adrenal fatigue is a condition that lacks a clear-cut diagnosis. Its symptoms are nonspecific, and there is limited research available on the subject. While alternative medicine often discusses adrenal fatigue, many conventional medical professionals do not fully accept it due to the lack of reliable and conclusive research. However, proponents of this diagnosis suggest that...
Post
Frequently Asked Questions About Achilles Tendinopathy
The Achilles tendon, located in the back of the lower leg, is the body’s largest and strongest tendon. It connects the calf muscle to the heel bone and is utilized whenever we engage in activities such as walking, running, jumping, dancing, or playing sports. While athletes, particularly runners, are more susceptible to inflammation and degeneration...
Post
Frequently Asked Questions about Diplopia or Double Vision
Diplopia, commonly known as double vision, is a vision disorder that causes a single object to blur or appear doubled. This condition, also referred to as convergence insufficiency in medical terms, occurs when the eyes fail to work together when focusing on nearby objects. One eye deviates outward instead of inward, resulting in the perception...
Post
What Is Allodynia?
Allodynia, a commonly misunderstood condition, is characterized by experiencing pain in response to non-painful stimuli. This phenomenon occurs due to central pain stimulation in the nervous system. Allodynia can manifest in different forms, including mechanical, thermal, and movement allodynia. Mechanical allodynia refers to pain experienced when the affected area is touched, either statically or dynamically....
Post
Essential Foods for People Over 50
As we age past 50, it is common to experience various signs of aging such as fatigue, muscle weakness, and weight gain. These issues can be further aggravated by poor dietary choices, making it crucial to prioritize our nutritional intake. Additionally, the body’s ability to absorb nutrients diminishes with age, increasing the risk of deficiencies....
Post
Foods That Can Increase Your Vitamin B12 Intake
Vitamin B12 is crucial for metabolism, nerve function, and the production of red blood cells. Insufficient intake of this vitamin can lead to anemia, digestive issues, muscle weakness, and nerve damage. Conversely, excessive consumption can result in dizziness, headaches, anxiety, nausea, and vomiting. Since meat is the richest source of vitamin B12, individuals following vegetarian...