Seasonal Affective Disorder, also known as SAD, is a type of depression that occurs during specific seasons. While some individuals may have minimal mental health issues throughout the rest of the year, they experience symptoms of depression during a particular season. In 1984, Norman Rosenthal identified and named this condition, and he also introduced light...
Category: SAD
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10 Lifestyle Methods to Cope with Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a mood disorder that causes individuals to experience depressive symptoms during specific seasons of the year. Typically, people with SAD go through a cyclic pattern, where they consistently feel depressed during the same period annually. Symptoms of seasonal affective disorder generally start to manifest in late fall or early winter....