Category: Lifestyle

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Food Journaling 101

Food journaling, also known as food logging or recording, is the practice of documenting one’s daily food consumption. This method has gained significant popularity in public health, medical fields, and among individuals who are conscious of their dietary habits. Food diaries or journals can be tailored to focus on various aspects of food intake, such...

by June 17, 2023June 26, 2023
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10 Health Benefits of Bilberries

Bilberries, closely related to blueberries, may be less commonly consumed due to their slightly bitter taste. However, these small berries offer numerous health benefits that make them worth incorporating into your diet. From their high antioxidant content to their potential for improving various aspects of your well-being, bilberries can provide a natural boost to your...

by June 17, 2023June 26, 2023
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What is Turkish Coffee?

Turkish coffee, a beverage known for its bold and flavorful brew, has a rich history that dates back to the 16th century in Turkey. During this time, the coffee culture in Turkey began to thrive, with an astonishing number of coffee houses popping up in Istanbul – one for every five commercial shops. Even today,...

by June 17, 2023June 26, 2023
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Black Sapote Is a Unique Fruit With Many Health Benefits

Black sapote, also known as chocolate pudding fruit or black soapapple, is a type of persimmon that stands out for its distinctive texture and flavor. Not only does it offer a delightful culinary experience, but it also boasts a range of health benefits, including its ability to combat infections and support weight loss. Abundant in...

by June 17, 2023June 26, 2023
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Give Natural Laxatives A Try Today!

For centuries, humans have relied on the power of natural laxatives to combat constipation. These remedies, derived from various herbs, spices, and foods, have proven to be effective in promoting regular bowel movements and improving digestive health. Unlike synthetic medications, natural laxatives are considered safe and have been utilized in conjunction with nutritional therapy, herbalism,...

by June 16, 2023June 26, 2023
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10 Healthy and Tasty Alternatives to Drinking Coffee

Starting the day with a warm cup of coffee is a common routine for many people. With a wide variety of options such as lattes, espressos, cappuccinos, and mochas, coffee offers a quick pick-me-up in the morning. However, the stimulating effects of caffeine soon wear off, leaving you feeling tired and craving more coffee. This...

by June 16, 2023June 26, 2023
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10 Health Benefits of Alfalfa Sprouts

Alfalfa, the fourth largest crop harvested in the US, offers numerous health benefits that are worth exploring. This versatile plant can be consumed as raw sprouts or as a supplement, delivering a wide range of advantages for overall well-being. Let’s take a closer look at some of the remarkable benefits of incorporating alfalfa sprouts into...

by June 16, 2023June 26, 2023
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Frequently Asked Questions about Cerebral Angiography

Cerebral angiography is a minimally invasive medical test that uses an x-ray and contrast material containing iodine to create images of the brain’s blood vessels. In this procedure, a catheter is inserted into an artery in the arm or leg through a small incision in the skin. With the guidance of an x-ray machine, the...

by June 16, 2023June 26, 2023
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The Many Health Benefits of Eggs

Eggs, whether it’s the white or the yolk, are an exceptional source of vital nutrients. The egg white is rich in protein, vitamins, and minerals, while the yolk provides essential fatty acids and fat-soluble vitamins. Additionally, eggs possess remarkable versatility as an ingredient, as their unique properties make them an excellent binding agent in a...

by June 15, 2023June 26, 2023
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Tips From Sports Psychology You Can Use in Everyday Life

Unlocking the secrets behind peak athletic performance, sports psychology has become an integral part of professional teams’ training regimens. This interdisciplinary field combines principles from human movement, physiology, nutrition, and psychology to enhance athletes’ training effectiveness. While sports psychologists primarily assist elite athletes, the invaluable insights gleaned from their practice can be readily applied to...

by June 15, 2023June 26, 2023