Category: Lifestyle

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What Science Says About the Carnivore Diet

Meat has always been a preferred choice for many individuals when it comes to food. In fact, global meat consumption reached a staggering 400 million U.S. tons in 2018, with beef, poultry, pork, and fish being the top favorites. Apart from being delicious, meat is also packed with essential nutrients such as protein, vitamins, and...

by June 15, 2023June 26, 2023
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10 Tips for Strength Training

When the topic of strength training comes up, many individuals immediately think of weight lifting. While weights are indeed a common component of strength training, the techniques employed differ from those used in competitive sports. Strength training, also known as resistance training, involves the deliberate strengthening of muscles by exerting force against gravity. The ultimate...

by June 15, 2023June 26, 2023
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Hobbies that Make You Smarter

Contrary to popular belief, intelligence is not solely determined by genetics. Recent studies have revealed that there are various ways to enhance your cognitive abilities. These methods can boost your crystallized intelligence, which refers to the knowledge you possess and can readily access, as well as your fluid intelligence, which pertains to your ability to...

by June 15, 2023June 26, 2023
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10 Health Benefits of Peppercorns

Black peppercorns are a popular spice in cooking, but did you know that they offer a multitude of health benefits? While many people use black peppercorns solely for their flavor-enhancing properties, these tiny spice seeds have been used for centuries for their medicinal qualities. In fact, black peppercorns were once renowned for their ability to...

by June 15, 2023June 26, 2023
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Health Benefits of Schisandra

Schisandra, a vine originating from China and parts of Russia, boasts a berry that holds significant value in traditional Chinese medicine. These berries possess a wide range of flavors, including sour, sweet, salty, bitter, and spicy. Despite their taste variations, Schisandra berries offer an array of health benefits, making them an exceptionally nutritious addition to...

by June 15, 2023June 26, 2023
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What Causes Mineral Deficiencies?

The human body relies on minerals that are sourced from the earth as it is incapable of producing them internally. Fortunately, minerals are plentiful in soil, water, and plants, making it effortless for them to enter our bodies through the consumption of various foods. The body depends on six major minerals: calcium, phosphorous, potassium, sodium,...

by June 15, 2023June 26, 2023
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How the Stress of Negative Self-Talk Affects Your Health

It’s not uncommon for your inner critic to take control, bombarding you with thoughts that you’re incapable of doing anything right, that you’re not the ideal size, or that you simply don’t measure up. While it’s normal to be self-critical at times, consistently engaging in negative self-talk could indicate underlying psychological concerns that can have...

by June 14, 2023June 26, 2023
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10 Facts About Fermentable Carbohydrates

Fermentable carbohydrates are a group of sugars that can be easily broken down through the digestive system. Here are 10 important facts to know about fermentable carbohydrates: Saliva breaks down starches: When you chew bread, your saliva starts breaking down the starches into sugar. Bread is a fermentable carbohydrate: Bread falls under the category of...

by June 14, 2023June 26, 2023
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How and Why to Apply Sunscreen Properly

Did you know that skin cancer is the most prevalent form of cancer in the United States? Taking proactive measures, such as wearing sunscreen, is one of the most effective ways to safeguard yourself against this potentially deadly disease. While the FDA closely regulates all sunscreen products and mandates rigorous testing before they hit the...

by June 14, 2023June 26, 2023
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10 Tips to Lose Weight Without Working Out

Many people understand that regular exercise is crucial for weight loss. However, not everyone enjoys working out at home or in a crowded gym. If you’re looking for alternative ways to shed pounds without hitting the gym, here are ten tips that can help you achieve your weight loss goals: Avoid Trendy Diets When it...

by June 14, 2023June 26, 2023