Category: Wellness

Turkish coffee, a beverage known for its bold and flavorful brew, has a rich history that dates back to the 16th century in Turkey. During this time, the coffee culture in Turkey began to thrive, with an astonishing number of coffee houses popping up in Istanbul – one for every five commercial shops. Even today,...

Black sapote, also known as chocolate pudding fruit or black soapapple, is a type of persimmon that stands out for its distinctive texture and flavor. Not only does it offer a delightful culinary experience, but it also boasts a range of health benefits, including its ability to combat infections and support weight loss. Abundant in...

For centuries, humans have relied on the power of natural laxatives to combat constipation. These remedies, derived from various herbs, spices, and foods, have proven to be effective in promoting regular bowel movements and improving digestive health. Unlike synthetic medications, natural laxatives are considered safe and have been utilized in conjunction with nutritional therapy, herbalism,...

Starting the day with a warm cup of coffee is a common routine for many people. With a wide variety of options such as lattes, espressos, cappuccinos, and mochas, coffee offers a quick pick-me-up in the morning. However, the stimulating effects of caffeine soon wear off, leaving you feeling tired and craving more coffee. This...

Alfalfa, the fourth largest crop harvested in the US, offers numerous health benefits that are worth exploring. This versatile plant can be consumed as raw sprouts or as a supplement, delivering a wide range of advantages for overall well-being. Let’s take a closer look at some of the remarkable benefits of incorporating alfalfa sprouts into...

Cerebral angiography is a minimally invasive medical test that uses an x-ray and contrast material containing iodine to create images of the brain’s blood vessels. In this procedure, a catheter is inserted into an artery in the arm or leg through a small incision in the skin. With the guidance of an x-ray machine, the...

Eggs, whether it’s the white or the yolk, are an exceptional source of vital nutrients. The egg white is rich in protein, vitamins, and minerals, while the yolk provides essential fatty acids and fat-soluble vitamins. Additionally, eggs possess remarkable versatility as an ingredient, as their unique properties make them an excellent binding agent in a...

Unlocking the secrets behind peak athletic performance, sports psychology has become an integral part of professional teams’ training regimens. This interdisciplinary field combines principles from human movement, physiology, nutrition, and psychology to enhance athletes’ training effectiveness. While sports psychologists primarily assist elite athletes, the invaluable insights gleaned from their practice can be readily applied to...

Contrary to popular belief, intelligence is not solely determined by genetics. Recent studies have revealed that there are various ways to enhance your cognitive abilities. These methods can boost your crystallized intelligence, which refers to the knowledge you possess and can readily access, as well as your fluid intelligence, which pertains to your ability to...

Black peppercorns are a popular spice in cooking, but did you know that they offer a multitude of health benefits? While many people use black peppercorns solely for their flavor-enhancing properties, these tiny spice seeds have been used for centuries for their medicinal qualities. In fact, black peppercorns were once renowned for their ability to...