Category: Wellness

Schisandra, a vine originating from China and parts of Russia, boasts a berry that holds significant value in traditional Chinese medicine. These berries possess a wide range of flavors, including sour, sweet, salty, bitter, and spicy. Despite their taste variations, Schisandra berries offer an array of health benefits, making them an exceptionally nutritious addition to...

The human body relies on minerals that are sourced from the earth as it is incapable of producing them internally. Fortunately, minerals are plentiful in soil, water, and plants, making it effortless for them to enter our bodies through the consumption of various foods. The body depends on six major minerals: calcium, phosphorous, potassium, sodium,...

It’s not uncommon for your inner critic to take control, bombarding you with thoughts that you’re incapable of doing anything right, that you’re not the ideal size, or that you simply don’t measure up. While it’s normal to be self-critical at times, consistently engaging in negative self-talk could indicate underlying psychological concerns that can have...

Fermentable carbohydrates are a group of sugars that can be easily broken down through the digestive system. Here are 10 important facts to know about fermentable carbohydrates: Saliva breaks down starches: When you chew bread, your saliva starts breaking down the starches into sugar. Bread is a fermentable carbohydrate: Bread falls under the category of...

Did you know that skin cancer is the most prevalent form of cancer in the United States? Taking proactive measures, such as wearing sunscreen, is one of the most effective ways to safeguard yourself against this potentially deadly disease. While the FDA closely regulates all sunscreen products and mandates rigorous testing before they hit the...

Chronic pain is characterized as bodily pain that persists for more than 12 weeks, whereas recurring pain refers to shorter episodes of pain that occur regularly. Both types of pain can significantly impact an individual’s well-being, affecting their mood, happiness, and overall quality of life. While addressing the underlying cause of the pain is crucial,...

Struggling to disconnect from work can be challenging, especially when faced with tight deadlines, insufficient staffing, and financial incentives. While technology has made certain aspects of work more efficient, it has also contributed to longer workdays for many individuals. This extended work time not only depletes physical and mental energy but also reduces the body’s...

Sleep plays a vital role in maintaining overall well-being. It not only allows our bodies to function optimally but also promotes emotional stability and aids in the healing process. While some individuals effortlessly drift off to sleep each night, others struggle with bedtime. Whether experiencing chronic insomnia or occasional difficulties in falling asleep, incorporating relaxation...

Hemorrhoids are a common condition characterized by swollen and inflamed veins in the rectum. Although they are not usually considered serious, they can be extremely uncomfortable and even embarrassing. Symptoms of hemorrhoids include itching, burning, pain, and bleeding. While medical treatment may be necessary for severe cases or when bleeding persists, most hemorrhoids can be...

Dandruff can be an annoying issue that leads to an itchy scalp, visible flakes on your clothes, and even embarrassment. However, don’t worry; there are numerous remedies available right in your home that can effectively treat dandruff. By using the appropriate hair and scalp products or making simple lifestyle adjustments, you can successfully reduce or...