15 Benefits of Ashwagandha

Reduce Inflammation

While analgesics can temporarily relieve arthritis pain, they also many side effects such as stomach pain, allergies and heartburn. Animal studies show that this herb might be better at reducing inflammation. Those who have tried it found that it reduces the swelling and pain of rheumatoid arthritis. This herb has compounds that reduce pain and stiffness. Since more research is needed, it’s best to consult your doctor before trying this.

Cancer Treatment

Though it’s still being researched, this herb has shown cancer fighting abilities in animal studies. This herb may prevent cancer cells from gaining new blood vessels. One study also showed a reduction in tumors. It also seems to reduce the bone marrow reduction with conventional cancer treatments. Ashwagandha enhances your immune system while killing some cancer cells. It can also reduce the cancer’s ability to generate energy and reproduce. Some studies show that it improves the efficiency of radiation treatment. Keep in mind that ashwagandha has not been approved for cancer treatment yet.

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