Erectile Dysfunction Treatment
This herb has shown some evidence of enhancing libido and assisting with erectile dysfunction. Low sperm production is the most common cause of infertility and ashwagandha can boost sperm count. Animal studies show that mice had an increase in testosterone. Be sure to discuss this with your doctor first as this herb can interfere with some medications.
Ease Depression
Ashwagandha has shown evidence that it can ease depression. Adults who took this had a nearly 80 percent reduction in depressive symptoms while those with a placebo had a 10 percent increase in symptoms. As stated above, this can also help relieve anxiety and the two normally occur simultaneously.