When it comes to managing irritable bowel syndrome (IBS), understanding what foods to eat is crucial. To begin, it’s important to know that IBS is a gut-brain disorder, where the problem stems from the interaction between the brain and the gut. The sensitivities experienced in IBS are a result of abnormal contractions of the gut...
Category: IBS
20 Foods to Avoid with IBS
IBS, also known as Irritable Bowel Syndrome, is a gastrointestinal disorder characterized by abnormal bowel function. The exact cause of this condition is still unknown to doctors, although it may develop after an infection, traumatic life event, or gut flora dysfunction. When it comes to managing IBS, it is important to be aware of foods...
Causes, Symptoms, and Treatments of IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by four primary classifications: IBS-D, IBS-C, IBS-M, and IBS-U. These classifications are based on the presence or absence of symptoms such as constipation and diarrhea. While various treatments can help alleviate symptoms, it is important to note that there is currently no known cure for...
16 Foods to Avoid if You Have IBS
Irritable bowel syndrome (IBS) is a medical condition that can cause discomfort and digestive symptoms. These symptoms can vary from person to person, but many individuals with IBS experience bloating and cramping after consuming certain foods. To manage IBS, doctors often recommend increasing soluble fiber intake while decreasing insoluble fiber consumption. While trigger foods can...
10 Symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a gastrointestinal disorder that affects the normal functioning of the digestive tract. The exact cause of IBS is still unknown, but medical professionals believe it may be related to a malfunction in the nerves connecting the brain and the digestive system. One common characteristic of IBS is the onset of...
10 Tips for Dealing with Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a prevalent condition affecting approximately 20% of the population. Individuals with IBS frequently experience persistent abdominal discomfort, such as intense pain, bloating, cramps, constipation, and diarrhea. Although medical professionals can recommend various treatments, including medications and lifestyle adjustments, finding the most effective methods for managing IBS can be challenging due...
10 Worst Foods for People with IBS
When it comes to maintaining a healthy diet, it’s important to include a variety of foods. However, individuals with irritable bowel syndrome (IBS) may need to be cautious about certain foods that can trigger symptoms such as cramps and bloating. It’s important to note that not everyone with IBS will have the same reactions to...