IBS, also known as Irritable Bowel Syndrome, is a gastrointestinal disorder characterized by abnormal bowel function. The exact cause of this condition is still unknown to doctors, although it may develop after an infection, traumatic life event, or gut flora dysfunction. When it comes to managing IBS, it is important to be aware of foods that can trigger symptoms and avoid them. If you have Irritable Bowel Syndrome, continue reading to learn about the foods you should avoid to prevent IBS flare-ups.
Unhealthy Effects of Processed Foods
Processed foods are notorious for containing resistant starches that are difficult for the small intestines to digest. Instead, these starches make their way to the colon where they remain intact and are fermented by bacteria. Unfortunately, this fermentation process can lead to unpleasant side effects such as bloating, flatulence, and diarrhea. For individuals suffering from irritable bowel syndrome (IBS), these symptoms can be especially exacerbated. To minimize the negative impact on the digestive system, it is advisable to substitute packaged foods, ready-to-eat meals, canned food, and frozen meat with organic alternatives whenever possible.
Milk Alternatives for People with IBS
For individuals with Irritable Bowel Syndrome (IBS), lactose intolerance is a common issue. Consuming milk can lead to unpleasant symptoms such as bloating, indigestion, flatulence, and diarrhea. Additionally, full-fat milk has the potential to make stools runny. Fortunately, there are alternatives that can be incorporated into the diet to ensure proper nutrition without triggering discomfort.
Instead of regular milk, it is advisable to opt for low-fat variants or yogurt. These alternatives are generally better tolerated by individuals with IBS. However, it is important to note that if consuming full-fat milk does not cause significant distress, it may still be included in the diet but in smaller quantities.