Category: In Practice

When faced with factors such as health troubles, financial difficulties, emotional traumas, and looming deadlines, it is common for feelings of despair to arise. These emotions can be further compounded for individuals dealing with mental health issues. The mere thought of getting through the day can evoke a sense of dread. However, it is important...

The concept of psychodynamic theory delves into the intricate relationship between the unconscious mind and its influence on human behavior. Dating back to the pioneering work of renowned neurologist Sigmund Freud, this theory serves as the foundation for modern therapy. Its core principle revolves around the exploration of human development and interactions, and it has...

The holiday season often evokes feelings of nostalgia for some, but for many, it can also become a source of stress and overwhelm. The pressure of Christmas shopping, navigating through holiday traffic, and the never-ending social commitments can easily take a toll on our emotional well-being. However, incorporating mindfulness into our lives can provide a...

In the year 2022, the world finds itself in the midst of the third year of the unprecedented COVID-19 pandemic. With the ever-evolving restrictions, fluctuating transmission rates, and emergence of new variants, it is challenging to envision the future as anything other than bleak. However, it is important to recognize that our apprehensions and the...

Dealing with post-traumatic stress disorder (PTSD) can be a challenging journey for individuals who have experienced traumatic events. According to the World Health Organization’s mental health survey, about 70 percent of people have encountered a trauma at some point in their lives, whether it be the loss of a loved one, a life-altering injury, or...

The concept of mindfulness has grown significantly in popularity in recent years, even though it has been a fundamental aspect of Buddhist teachings for centuries. In addition to its spiritual significance, practicing mindfulness can effectively alleviate stress and anxiety, as well as enhance one’s overall sense of well-being. As mindfulness gains traction among diverse populations,...

Despite the abundance of people inhabiting the planet, forming genuine friendships and connections is not a simple task. Scientific studies have shown that having friends and nurturing close relationships significantly enhances overall well-being. Surprisingly, research indicates that the majority of individuals have not successfully made a new friend in the past five years. While it...

Studies indicate that COVID-19 can have severe and lasting implications on brain function. Additionally, the pandemic’s psychological toll and the limitations it has imposed on daily life have unquestionably had a negative impact on mental well-being. However, cognitive therapy is increasingly being recognized as a potential solution for addressing both the immediate and long-term consequences...

Doom scrolling, a term coined to describe the act of endlessly consuming online content, has become a prevalent behavior in today’s digital age. This phenomenon is made possible by the infinite scroll feature found on various social media platforms such as Instagram, Facebook, and Twitter. While the inclination to engage in doom scrolling is not...

Color has captivated people for centuries, and the study of color psychology has a long history, dating back to 1810. Color psychology delves into the impact that colors have on human behavior, and its applications can be found in various aspects of contemporary life, particularly in branding and advertising. Advocates of color theory assert that...