Category: Mind


Learning to Manage Feelings of Despair

When faced with factors such as health troubles, financial difficulties, emotional traumas, and looming deadlines, it is common for feelings of despair to arise. These emotions can be further compounded for individuals dealing with mental health issues. The mere thought of getting through the day can evoke a sense of dread. However, it is important...

by June 19, 2023June 26, 2023

How Behavioral Economics Affects Decision-Making

When it comes to financial matters, emotions such as stress, fear, and occasionally happiness often come into play. Behavioral economics delves into the emotional factors that influence economic decisions. This field of study helps businesses, governments, and individuals understand how behavior relates to price, consumption, and demand. By analyzing these statistics, valuable insights can be...

by June 16, 2023June 26, 2023

An in-Depth Look at Type A Personality

Understanding the intricacies of a type A personality is important as it is a common trait found in individuals, particularly in countries like the United States where ambition and drive are highly valued. While many of us may know someone who exhibits type A behavior, such as the ambitious office worker striving for a management...

by June 9, 2023June 26, 2023

Psychodynamic Theory: Freud and Beyond

The concept of psychodynamic theory delves into the intricate relationship between the unconscious mind and its influence on human behavior. Dating back to the pioneering work of renowned neurologist Sigmund Freud, this theory serves as the foundation for modern therapy. Its core principle revolves around the exploration of human development and interactions, and it has...

by June 3, 2023June 26, 2023

Take Back Your Holiday Season With Mindfulness

The holiday season often evokes feelings of nostalgia for some, but for many, it can also become a source of stress and overwhelm. The pressure of Christmas shopping, navigating through holiday traffic, and the never-ending social commitments can easily take a toll on our emotional well-being. However, incorporating mindfulness into our lives can provide a...

by May 10, 2023June 26, 2023

Toxic Positivity: When Being Positive Is a Problem

When someone shares their struggles with you, have you ever been told to “just stay positive”? Chances are, it didn’t provide much comfort and may have even made you feel worse. In today’s society, happiness is often viewed as a personal choice, implying that we are responsible for suppressing any negative emotions. However, our brains...


The Potential Benefits of Lucid Dreaming

Exploring the enigmatic realm of dreams often feels like unraveling perplexing riddles or immersing oneself in contextless narratives. However, lucid dreams set themselves apart by endowing the dreamer with the awareness that they are indeed dreaming, enabling them to exert a certain level of influence over the dream’s course. The ability to engage in lucid...


Dealing with the Everchanging Future Caused By COVID

In the year 2022, the world finds itself in the midst of the third year of the unprecedented COVID-19 pandemic. With the ever-evolving restrictions, fluctuating transmission rates, and emergence of new variants, it is challenging to envision the future as anything other than bleak. However, it is important to recognize that our apprehensions and the...


How EMDR and Other Therapies Help People Cope with PTSD

Dealing with post-traumatic stress disorder (PTSD) can be a challenging journey for individuals who have experienced traumatic events. According to the World Health Organization’s mental health survey, about 70 percent of people have encountered a trauma at some point in their lives, whether it be the loss of a loved one, a life-altering injury, or...


Ambiverts and the Personality Trait Bell Curve

The concept of introverts and extroverts is widely recognized when it comes to personality types. Introverts are often characterized as individuals who prefer to stay at home, while extroverts are seen as those who thrive in social settings and enjoy being the center of attention. However, there exists another personality type that falls in between...