10: Cruciferous Vegetables
Cruciferous veggies are a very narrow group that includes cabbage, cauliflower, Brussels and kale. Basically anything else veggie-based is good to go with IBS. The fiber and the nutrients are great for your condition. WIth the aforementioned no-go veg, the issue here is the bloating and gas you’ll get from the hydrogen sulfide in these veggies breaking down into raffinose, which is not broken down by the body. You’ll be in for a lot of discomfort.