Ashwagandha is an Indian herb with many health benefits. Known for creating energy and instilling calmness simultaneously, numerous studies support its efficacy. It has shown anti-inflammatory, anti-oxidizing and anti-stress properties.
One of the phytochemicals, withanolides, is able to regulate the body’s stress response. This helps with anxiety disorders caused by high stress. Studies support it as a possible pharmacological drug without the common side effects of similar medications.