15 Benefits of Ashwagandha

Reduces Stress

While chronic stress has become a mainstay of modern society, this herb is like a mood stabilizer that reduces stress. When compared to a placebo, this herb fared far better in reducing stress. It also improved cell health for stressed rats. In humans, this herb was able to significantly reduce cortisol in 60 days.

Stabilize Blood Sugar

This herb has shown diabetes fighting properties as it can stabilize your blood sugar. It can even help with your body producing insulin. In a study with rats, it was able to reduce an increase in glucose despite them getting sugar-heavy diets. It has shown to reduce blood glucose by around 12 percent in most studies.

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