Spiced Cauliflower and Eggplant Stew
Create a nourishing and aromatic stew by slowly cooking cauliflower and eggplants together with spices. This warm stew is perfect for a cold winter day. Add extra fiber by adding chickpeas for an aromatic and delicious stew. To finish the stew, serve over cauliflower rice with healthy thick-sliced bread.
Cauliflower is the main ingredient in this hearty stew, but the simmering spices are the stars of this flavorful stew. Simmer hot Madras curry powder, mustard seeds, garam masala, and onions to create a fragrant and delicious stew.
Cauliflower Bolognese
An excellent way to lower cholesterol, lose weight, or be more aware of the environment is to substitute a vegetarian dish for a meat dish. For example, substitute cauliflower for the hamburger to create an easy and healthy cauliflower Bolognese dish.
Use shredded cauliflower as a ground beef substitute as a healthier option. Although cauliflower may not seem like a good substitute for ground beef, the cauliflower texture is similar to ground beef and makes an excellent vegetarian dish.
Chop the cauliflower in a food processor or use a grater into small, rice-sized pieces. Sauté the cauliflower rice and add it to your favorite Bolognese recipe instead of hamburger meat. Add the cauliflower rice before the tomatoes for a healthy, delicious vegetarian alternative.