Prevents Certain Types of Cancer
Anchovies contain a high amount of selenium, a nutrient known for its various health benefits, including the prevention of certain cancers. Studies have shown that selenium can help reduce the risk of stomach cancer, prostate cancer, skin cancer, and lung cancer, as reported by Medline Plus. In fact, a single serving of anchovies provides 36 mcg of selenium, making it a valuable addition to a cancer-preventive diet.
Benefits of Anchovies in Preventing Iron Deficiency
Anchovies, often overlooked in terms of nutritional value, are actually a rich source of iron. Consuming just 20 grams of these tiny fish can provide 12 percent and 5 percent of the recommended daily intake of iron for men and women, respectively. Iron plays a crucial role in the transportation of oxygen throughout the body and is essential for cellular energy production and fighting off bacteria. Regularly incorporating anchovies into your diet can effectively prevent the development of anemia, a common disorder caused by iron deficiency.