Benefits of Brewer’s Yeast for Weight Loss
Studies have shown that incorporating brewer’s yeast into your diet can be beneficial for weight loss. One study conducted on 54 individuals with obesity found that regular consumption of brewer’s yeast resulted in a reduction of stomach fat and body weight, without negatively impacting lean body mass.
This is consistent with other research conducted on both humans and animals, which has demonstrated that supplementing with brewer’s yeast can lead to a decrease in body weight. Brewer’s yeast aids in weight loss through two unique mechanisms: by reducing the hunger hormone and by helping to decrease the body’s fat production.
Enhances Cognitive Function
The natural occurrence of nicotinamide riboside, a type of vitamin B3 present in brewer’s yeast, plays a significant role in improving and maintaining cognitive function. This specific form of vitamin B3 has been proven to effectively increase the levels of coenzyme NAD, which acts as a protective shield for nerve cells and could potentially prevent the development of degenerative brain diseases. Initial experiments have shown promising results, as the administration of higher levels of NAD derived from nicotinamide riboside successfully restored cognitive function in mice suffering from Alzheimer’s disease.