Additional Potential Hazards
There are several other potential dangers and risk factors that may arise from following a low-calorie diet. These include symptoms such as nausea, fatigue, constipation, diarrhea, and even the loss of lean muscle mass. These warning signs are indicators that your body is not receiving an adequate amount of calories to properly function.
Is the Diet Safe?
In order to ensure the safety of your diet, it is crucial to consult with a qualified physician and nutritionist. It is recommended to only follow low-calorie diets that have been specifically prescribed for you. To determine the most suitable diet plan for your needs, your nutritionist may request that you maintain a food diary, recording all the foods you consume throughout the day.