Fights Infections
Apple cider vinegar (ACV) is known for its antiseptic properties that can combat fungal and bacterial infections. When applied topically, ACV is particularly effective in preventing acne and other skin problems. While it may not be sufficient to cure active ear infections or urinary tract infections (UTIs) when used internally, ACV can help prevent their recurrence.
Lowers Blood Cholesterol
Apple cider vinegar is known for its ability to reduce levels of bad cholesterol while increasing levels of good cholesterol. This is particularly beneficial for individuals who have been advised to lower their low-density lipoprotein cholesterol (LDL) and raise their high-density lipoprotein cholesterol (HDL). Apple cider vinegar can be especially helpful for people with diabetes, as they often have lower levels of “good” HDL cholesterol and higher levels of “bad” LDL cholesterol. Nonetheless, individuals with pre-existing health conditions should consult with a healthcare professional before incorporating apple cider vinegar into their diet.