Benefits of Kefir: Antibacterial Properties
Kefir is packed with beneficial bacteria, such as Lactobacillus, that can help strengthen your body’s resistance against harmful bacteria. Regular consumption of kefir has been found to inhibit the growth of persistent bacteria including Escherichia Coli, Helicobacter Pylori, and Salmonella. Although there is limited scientific research on this specific benefit, the good health of Caucasus natives is often attributed to their regular consumption of kefir, making it highly regarded in natural health communities.
In addition to friendly bacteria, kefir also contains kefiran, which is a powerful medicinal compound. Studies have shown that kefiran, when applied as a 70% pure gel externally, exhibits remarkable healing properties. In fact, during a 7-day anti-skin lesion testing on rats, the application of kefiran gel demonstrated excellent healing effects.
Bone Health Improvement
Kefir offers a remarkable boost to bone health, providing a significant reduction in the risk of osteoporosis. This condition poses a major threat, particularly to individuals aged 60 and above, as it weakens bones and makes them more susceptible to fractures due to calcium deficiency. By incorporating kefir into your regular diet, you can enrich your body with easily absorbable calcium. Recent studies have demonstrated that consuming kefir can reduce the risk of fractures by an impressive 81% while simultaneously enhancing the body’s calcium absorption.