Cause: Eye Strain
Eye strain can be a common cause of tension headaches, especially if you spend long hours working on a laptop or straining your eyes to read small print. If you frequently experience tension headaches, it is advisable to consult with your doctor and have your eyes checked. It is possible that you may need glasses or a new prescription with stronger lenses. Taking mini breaks every half hour can also help alleviate eye strain, especially if your work involves reading a significant amount of data.
Cause: Cold or Sinus Infection
One of the causes of tension headaches is often associated with colds and sinus infections. Both colds and sinus infections can lead to headaches as a common symptom. While colds typically resolve on their own over time, sinus infections may require medical intervention. It is important to note that if you continue to engage in activities such as work or chores while experiencing a cold or sinus infection, you are at a higher risk of developing a tension headache.