Chemicals
Chemicals can often be a leading factor in causing inflammation, as they can be encountered through various means such as inhalation, ingestion, or direct contact. When certain personal care or cleaning products are used, their ingredients can be absorbed into the body and trigger reactions on or below the skin’s surface. These reactions are typically characterized by redness, itching, tenderness, and swelling, and are medically referred to as dermatitis. It is important to note that even minimal exposure to chemicals found in workplace environments or everyday cleaning products can lead to inflammation. Additionally, pollutants present in the air are also capable of causing inflammation.
Common Food Triggers
While food allergies are more severe, there are certain foods that can also cause negative reactions in people without allergies. Research suggests that consuming products rich in linoleic acid, such as safflower, corn, soy, and sunflower, can lead to an inflammatory response. In addition, diets high in refined carbohydrates and heavily processed foods have been found to trigger inflammation. On the other hand, incorporating healthy carbohydrate sources like fruits and vegetables, which are high in fiber, may help reduce inflammation. Similar to allergies, doctors can diagnose and individuals can manage these intolerances through skin tests and dietary restrictions.