Debunking Myth 9: Cutting out All Fats Will Lower Your Cholesterol
When it comes to discussions about cholesterol, the term “fat” often comes hand in hand. Many individuals with high cholesterol levels tend to believe that eliminating fats entirely from their diet is the solution. However, it is important to understand that our bodies require certain types of fats, some of which are even beneficial for our health. While it is wise to steer clear of artificial fats found in processed and packaged foods, it is essential to recognize the importance of consuming raw, natural fats that our bodies actually crave.
There are several healthy fats that can be incorporated into a balanced diet, including avocados, nuts, olive oil, coconut oil, wild fish, and wild meats.
Myth 10. High Cholesterol is Prevalent Among Most Americans
When it comes to finding justifications for our health conditions, any explanation that holds some truth tends to suffice. However, the belief that high cholesterol is widespread among most Americans is steeped in misconception. Recent studies have shed light on this myth, revealing that American men rank 83rd globally in terms of high cholesterol prevalence, while American women come in at 81st. On average, cholesterol levels in the United States hover around 197, which falls below the threshold for Borderline High Risk. To put things into perspective, men in Colombia have an average cholesterol level of 244, indicating that Americans are not faring so poorly in this aspect after all.