What are Fallen Arches or Flat Feet?
Fallen arches, also known as flat feet, occur when the arch of the foot collapses, leading to pain and discomfort. While flat feet can be inherited, they may also develop during pregnancy or as a result of joint hypermobility syndrome, a condition that causes loose connective tissue. Certain medical conditions, such as cerebral palsy, can also contribute to flat feet. Additionally, wearing improper footwear like flip-flops can be a contributing factor. The effects of flat feet can extend beyond the foot and ankle, causing pain in the leg, knee, hip, and back. Fortunately, using supportive inserts in your shoes can help alleviate the symptoms associated with this condition.
Gout: A Painful Form of Arthritis
Gout is a type of arthritis that occurs due to an excessive accumulation of uric acid in the joints and joint tissues. Typically, it first manifests in the joint of the big toe. During a gout attack, there are noticeable changes in the foot’s temperature. The affected big toe becomes warm, swollen, and extremely sensitive even to the slightest touch. To alleviate gout symptoms, it is recommended to apply ice to the affected area, avoid putting weight on the foot, and ensure proper hydration. Additionally, seeking medical advice is crucial for investigating the underlying causes of uric acid buildup, such as hypertension, obesity, diabetes, or chronic kidney disease.