Echinacea and Sage Spray: An Affordable Alternative for Coughs and Sore Throats
Research suggests that echinacea and sage, commonly found in health food or alternative medicine stores, can be as effective as pricier medicinal sprays in combating coughs and soothing sore throats. If you’re experiencing throat irritation, it is generally recommended to spray your throat with this type of spray every few hours.
If you prefer a DIY approach, you can create your own echinacea and sage spray by combining echinacea extract, sage extract, and a small amount of saline water. However, it is essential to consult a doctor before trying this homemade remedy, especially if you are currently taking any medications, as certain herbs may interact with them.
Benefits of Mustard Seeds for Respiratory Health
Mustard seeds are packed with sulfur-containing compounds that can effectively help in loosening thick secretions in the respiratory tract. One simple way to utilize the benefits of mustard seeds is by crushing them and soaking them in water for about 15-20 minutes. Afterward, steep the soaked mustard seeds in a cup of boiling water. Allow it to sit for 5-10 minutes, then strain the mixture. Once the liquid has cooled down a bit, you can drink it. For those who find the taste unappealing, it may be more tolerable to consume smaller doses at intervals of 2-3 hours.