Suspension Training: A Unique Workout for Building Core Strength
Suspension training, also known as TRX training, involves utilizing your own body weight while hanging from straps or bands that are anchored to a point on the wall or wrapped around a stable object. This specialized workout is particularly beneficial for individuals with arthritis who do not experience wrist or ankle pain, as these areas are put to the test. By engaging multiple muscle groups, suspension training offers great advantages, especially for strengthening the core. It can be likened to planking, but with added support. To ensure proper execution and prevent injuries, it is essential to seek guidance from a qualified trainer who can teach you the correct techniques. Once you have mastered this technique, you will quickly notice significant improvements in your core strength.
The Benefits of Pilates for People with Rheumatoid Arthritis
Pilates is a highly recommended exercise for individuals with limited mobility, particularly those with rheumatoid arthritis. This form of exercise is specifically designed to strengthen and stabilize the muscles that support the joints. With a primary focus on the body’s core, including the abdomen, obliques, lower back, bottom, inner and outer thigh, Pilates effectively improves strength, endurance, flexibility, and coordination.
Unlike yoga, which primarily emphasizes flexibility, Pilates concentrates on enhancing range of motion and core strength. By engaging in Pilates exercises, individuals with rheumatoid arthritis can develop stronger muscles to better support and stabilize their joints, alleviating discomfort and enhancing mobility.
Moreover, Pilates incorporates the use of reformer machines, which provide targeted training and rehabilitation. These machines offer a variety of exercises that can be tailored to suit an individual’s specific needs, making Pilates a versatile and effective exercise option for people with rheumatoid arthritis.