Recent Studies on Oil Pulling: What Do They Reveal?
A series of recent studies have shed light on the effectiveness of oil pulling, specifically with sesame oil, in improving oral health. These studies compared the effects of oil pulling with traditional mouthwash and other treatments, and the results were quite promising.
A study published in the Indian Journal of Dental Research in 2009 found that swishing with sesame oil was just as effective in reducing plaque as using a factory-made mouthwash. Furthermore, the study showed that oil pulling with sesame oil also had a positive impact on gingival scores. In children with plaque-induced gingivitis, oil pulling significantly reduced the number of microorganisms present in the plaque.
In 2011, the Journal of the Indian Society of Pedodontics and Preventive Dentistry featured a study that compared sesame oil to chlorhexidine treatments for combating bad breath. The results suggested that sesame oil was just as effective as chlorhexidine in treating bad breath. Another study published in the Journal of Clinical and Diagnostic Research in 2014 supported this finding, demonstrating how oil pulling with sesame oil reduced oral malodor and the microbes responsible for causing bad breath.
Top Recommended Oils for Oil Pulling
When it comes to oil pulling, sesame oil is often the go-to choice. However, there are several other plant-based oils that can also be used effectively for this oral hygiene practice. One of the most highly recommended oils for oil pulling is coconut oil. Not only does it have a more pleasant taste compared to other oils, but it also contains lauric acid, which aids in breaking down the fatty layer of bacteria and effectively eliminates them. Additionally, coconut oil is rich in vitamin E, a powerful antioxidant that combats harmful free radicals. It even contains a small amount of vitamin K, which supports bone health and aids in preventing blood clots. Alongside coconut oil, olive oil and palm oil are also popular choices for oil pulling.