Eating Yogurt After Food Poisoning
While consuming dairy products can sometimes worsen the symptoms of food poisoning, yogurt can be a beneficial exception, especially in the days following nausea. Frequent diarrhea and vomiting can deplete the stomach and intestines of both harmful bacteria responsible for the illness and beneficial bacteria vital for maintaining overall health. However, natural yogurts containing probiotics can reintroduce these beneficial organisms and aid in the healing process of the stomach.
When to Seek Medical Care for Food Poisoning
Knowing when to seek medical care for food poisoning is important as most cases can be managed at home. However, there are instances where the toxins from the infection can cause more harm than our bodies can handle. If you experience persistent dehydration, an inability to keep food down, severe cramps, blood in stools or vomit, a fever above 101.5 degrees, blurry vision, or tingling in the extremities, it may be necessary to seek medical attention.