15 Foods that Help Lower Cholesterol

The body needs cholesterol but in very small amounts. Even better, the body produces the cholesterol it needs for the formation and functioning of the cell membrane. Having excess cholesterol in the body can increase the risk of heart disease and stroke. To reduce the cholesterol in your body, you need to eat foods low in this vital fat and exercise. The food items listed below can help lower levels of bad cholesterol in your body and boost levels of good cholesterol.


Almonds contain unsaturated fats, which increase the body’s high-density lipoproteins, HDL. HDLs, also known as good cholesterol, lower the levels of low-density lipoproteins, LDL. With the HDL from almonds, the body is not able to oxidize LDLs, and this limits their rate of accumulation in your arteries. However, almonds add calories to your diet.

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