Pinto Beans
Like oats, pinto beans are rich in soluble fiber. Eating half a cup of these beans will hinder the absorption of bad cholesterol in your body. Incorporate these beans into your diet. It works well with Mexican foods, chili, and tacos. You can also use canned beans, but wash off the sodium before you use them.
Blueberries
Blueberries are nutritious. When you take these berries, they lower the levels of LDL to lower the risk of heart disease. You can take them in any way they are available, including fresh form, freeze-dried, or frozen.