Tomatoes
This is a fruit you may be taking every day not knowing of its benefits. Tomatoes are rich in lycopene, which can lower LDL levels and increase HDL levels. If you eat at least 25 milligrams of tomatoes every day, you will be free from the LDLs.
Avocados
Avocados are not only sweet but also rich in monounsaturated fats. They reduce LDLs and blood triglycerides and also increase the levels of HDLs over time. You can eat the avocados any way you want; in salads, sandwiches, or spread on bread.