Eggplant
Eggplant provides you with magnesium, folic acid, vitamins, and fiber. Its juice is low in calories. Once taken, the juice protects you from LDLs. It only contains 25 calories for every 100 grams. You can take it as eggplant dip, pasta, roast, and casserole. As you lower the LDLs, you also get chlorogenic acid, which boosts your immunity.
Fruits with Pectin
Fruits, such as pears, plums, and apples contain pectin. This is natural fiber in the peel of the aforementioned fruits. The substance is common in jams where it thickens to form a gel when heated. According to studies, taking pectin can lower cholesterol levels. You only need to take at least five servings of high pectin fruits to lower LDLs.