Chocolate
Chocolate is a good snack for so many people. Taking it in small doses is healthy for your heart. Chocolate provides you with flavonoids and antioxidants that help lower bad cholesterol. It also contains monounsaturated fats. To benefit from the chocolate, check that it is at least 70 percent cocoa. The oleic acids in chocolate reduce as the cocoa content reduces.
Barley
Barley is rich in magnesium and antioxidants. It also contains soluble fiber that not only promotes your digestion but also reduces bad cholesterol. With barley, you feel full with no hunger and no cravings. You should consider hulled barley as it is considered a whole grain to lower the risk of cardiovascular disease. You can also go for pearl barley, which is also a common choice.