Garlic: A Potential Cancer Fighter
Garlic has been the subject of numerous studies suggesting its potential role in enhancing the body’s resistance to cancer. Reputable organizations like the National Cancer Institute have conducted research that supports the claims that consuming garlic can fortify protection against certain types of cancer, such as stomach, esophageal, pancreatic, colon, and breast cancer. The active compounds responsible for these preventive qualities are allicin and allyl sulfur compounds. While raw garlic is considered the most effective way to harness these benefits, tasteless capsules are also available for those who prefer a more convenient option.
Benefits of Watercress
Watercress, a widely used ingredient in salads in the UK, is not as commonly found in North American cuisine. However, this aquatic plant is highly regarded by natural health experts due to its abundant antioxidants. In fact, a recent study conducted by Irish researchers has shown that watercress contains a substance that may have the potential to prevent DNA damage. Although more research is needed to fully understand this topic, there is no harm in incorporating watercress into salads and various other dishes in the meantime.