Raw Eggs and Salmonella Risk
Consuming raw eggs or foods that contain raw eggs can increase the risk of salmonella contamination. Certain homemade dressings like hollandaise and Caesar, as well as mayonnaise and custards, have the potential to harbor this harmful bacteria. For pregnant women, it is especially important to opt for well-cooked and pasteurized eggs to eliminate the risk of salmonella poisoning.
Are Raw Vegetable Sprouts Safe to Eat?
Raw vegetable sprouts have gained popularity as a homegrown food option. However, it is important to be aware that sprouts, including alfalfa, clover, radish, and mung bean sprouts, may carry bacteria that are challenging to eliminate even through washing. As a precaution, pregnant women should avoid consuming raw sprouts. Fortunately, sautéing sprouts and incorporating them into stir-fries or cooked meals is a safe alternative.