Strengthen Your Glutes with Side Leg Kicks
If you’re looking to get your butt in shape for summer adventures, side leg kicks are a fantastic exercise to add to your routine. To perform this exercise, start by lying comfortably on your side on the ground. Bend your elbow and rest your head on your hand for added support.
Begin by slowly lifting your leg until it reaches hip level. Take a deep exhale and then kick your leg forward, gradually returning it to its original position. Repeat this movement for at least ten repetitions, completing four sets in total. For an added challenge, consider wearing ankle weights to intensify the workout.
Straight Leg Kicks for a Stronger Core
For a great core workout, try incorporating straight leg kicks into your routine. Start by lying flat on a mat, facing down. Slowly lift yourself up onto all fours, making sure to keep your back straight. Now, focus on lifting one leg straight back, keeping it perfectly aligned and your toes pointed. As you lower your leg, maintain its straightness and hover it just above the ground before lifting it again. Repeat the exercise with your other leg. Aim for a minimum of four sets, completing ten repetitions in each set. To ramp up the toning potential, consider wearing ankle weights on both legs.