Fights Cancer
Flaxseed is known for its ability to combat cancer due to its potent antioxidant properties. One of the key elements in flaxseed that contributes to its anti-cancer effects is lignans, which are phytoestrogens found in various fiber-rich plants. Remarkably, flaxseed contains up to 800 times more lignans than other plant-based foods. These lignans play a crucial role in preventing the growth of cancer cells. Furthermore, research suggests that flaxseed can impede tumor growth, particularly in the later stages of carcinogenesis, among postmenopausal women diagnosed with breast cancer. Moreover, flaxseed exhibits potential benefits in the treatment of colon, lung, and skin cancer.
Fights Inflammation
Flaxseed is packed with omega-3 fatty acids and lignans, which have been found to have anti-inflammatory properties. These compounds can be beneficial in alleviating symptoms associated with inflammatory conditions like rheumatoid arthritis, asthma, atherosclerosis, and Parkinson’s disease. A study has even suggested that flaxseed consumption can lead to a reduction in inflammatory markers in individuals with obesity.