Kills microbes
Galangal possesses powerful antibacterial and antifungal properties that make it highly effective in eliminating various types of harmful microorganisms. It is particularly beneficial in combating food-borne bacteria like E. coli, salmonella, staphylococcus, and listeria. Remarkably, galangal has even been shown to be effective against amoxicillin-resistant strains of E. coli. If you consume shellfish, incorporating this root into your cooking can significantly reduce the risk of contracting vibriosis, a viral infection commonly found in raw shellfish. Additionally, galangal has the potential to combat H. pylori, a bacterium that affects a large portion of the global population and is responsible for causing stomach ulcers. By reducing the presence of H. pylori in the stomach, galangal may even help prevent the development of these painful ulcers.
Galangal: A Brain-Protecting Superfood
Galangal, a powerful root with anti-inflammatory properties, has been found to contribute to the protection and maintenance of brain health. One of its key compounds, ACA, is believed to play a role in reducing age-related cognitive degeneration. Studies have shown that chronic inflammation is closely linked to depression, and galangal has the potential to combat this condition by addressing the underlying inflammation. In fact, research conducted on animals has demonstrated that galangal root can decrease the presence of free radicals associated with Alzheimer’s-type memory loss, while also improving overall cognitive performance and memory.
Individuals with Alzheimer’s disease often have low levels of acetylcholine, a crucial substance responsible for facilitating communication between nerve cells. Remarkably, galangal has been shown to inhibit the breakdown of acetylcholine, thereby potentially mitigating the symptoms of Alzheimer’s disease.