Improve Cholesterol Levels with Probiotics
Probiotics can have a positive impact on your cholesterol and blood pressure. Specifically, lactic acid-producing bacteria found in probiotics can help lower levels of ‘bad’ LDL cholesterol. This is achieved through the breakdown of bile, a natural fluid in the stomach that contains cholesterol and aids in digestion.
Various studies have been conducted to examine the effects of probiotics on cholesterol levels. These studies consistently showed a reduction in both total cholesterol and ‘bad’ LDL cholesterol after consuming probiotic yogurt for a duration of two months. In cases where conflicting results were obtained, there was no change observed in total or bad cholesterol levels. However, it was found that the consumption of probiotics led to an increase in ‘good’ HDL cholesterol.
It is worth noting that all the studies involved a daily intake of at least 10 million colony-forming units (CFU) of probiotics for a period exceeding eight weeks.
Probiotics for Treating Eczema
Eczema, a common skin condition characterized by red and itchy skin, can affect both infants and children. While more research is needed, numerous reviews suggest that probiotics can be beneficial in managing this irritating condition. A study conducted on babies found that those who consumed probiotic-supplemented milk experienced improved symptoms of severe eczema compared to those who consumed formula without probiotics. Additionally, another study observed pregnant women who took probiotics and discovered that their children had a significantly lower risk of developing eczema within the first two years of life. To explore further, it is advisable to consult with your gynecologist, lactation coach, or other healthcare professionals to discuss healthy options.