Relief From Digestive Disorders
When it comes to improving digestive health, certain strains of probiotics can have targeted benefits for specific disorders. For instance, the strains Bifidobacterium and Lactobacillus have been found to alleviate the symptoms of mild ulcerative colitis. Another strain, probiotic with E. coli Nissle, has also shown promise in providing relief. In addition, studies have shown that probiotics can significantly reduce the risk of severe necrotizing enterocolitis in premature babies. Furthermore, there is a correlation between consuming probiotics and a reduction in symptoms associated with irritable bowel syndrome (IBS). However, more detailed research is needed to determine the specific effects of probiotics on symptoms of Chron’s disease.
Promote Weight Loss
When it comes to promoting weight loss, the effectiveness of probiotics largely depends on the specific strains you consume. Numerous studies have shown a positive link between the consumption of Lactobacillus rhamnosus and weight loss in women who used it for more than six months, as compared to those who didn’t. Another strain, Lactobacillus gasseri, has also been found to be effective in reducing belly fat. However, it is important to avoid ingesting Lactobacillus acidophilus strains, as these types of probiotics might actually lead to weight gain. It is worth noting that consuming probiotics in general can help you feel fuller for longer, leading to a reduction in calorie consumption throughout the day and a decrease in fat storage.