Super Powders: The New Health Trend of 2021
In recent years, turmeric and matcha have gained popularity for their incredible healing properties. However, there’s a new super powder on the block for 2021 – maca powder. Derived from the root of the maca plant, this versatile powder can be seamlessly incorporated into your favorite recipes, including baked goods, cereals, smoothies, coffee, and more. Maca powder is renowned for its ability to provide a natural energy boost and improve blood pressure. Additionally, it has been suggested that maca powder may have positive effects on symptoms of osteoarthritis and reproductive health.
While turmeric, matcha, and maca have dominated the superfood scene, another powerful powder is set to make waves this year – spirulina. This powdered root, often found in health aisles, is packed with essential nutrients and offers numerous health benefits.
In addition to these plant-based powders, collagen has emerged as a popular choice for those seeking an easy way to incorporate protein and other nutrients into their diet. By simply drinking collagen, you can enjoy numerous health benefits without worrying about excessive calorie intake. In fact, many consider this to be one of the best-kept beauty secrets for maintaining youthful skin.
Healthy Alternatives for Non-Drinkers: Mocktails
For individuals who enjoy socializing but prefer not to consume alcohol, the emerging trend of mocktails is the perfect fit. This diet trend caters to those seeking healthier options, including gluten-free beer, sugar-free mixed drinks, and organic wine. In addition to providing healthier alcoholic beverages, the trend allows you to toast to the good life with alcohol-free cocktails, also known as mocktails. However, mocktails are more than just a round of Shirley Temples.
Recently, companies like Welch’s and Ocean Spray have introduced a new line of cocktail juice blends that replicate the flavors of sophisticated spirits, minus the calories and hangover. Imagine sipping on a cranberry sangria or a peach bellini this year, without the negative consequences. These mocktails offer the same look and taste of traditional cocktails, allowing you to enjoy the fun without making regrettable decisions.