Using DMSO as a Topical Treatment for Bursitis
Dimethyl sulfoxide (DMSO) is a transparent liquid with a greasy consistency that can effectively alleviate the symptoms of bursitis when applied topically. By reducing inflammation, pain, and swelling associated with this condition, DMSO offers a natural and accessible solution. It is important to note that using the liquid form of DMSO is recommended over gel or cream versions, as these may potentially cause skin inflammation.
To prepare a DMSO solution, combine two teaspoons of DMSO with one teaspoon of water. Gently apply a small amount of this mixture to the affected area of bursitis several times a day. However, it is crucial to exercise caution and avoid using DMSO if you are pregnant, breastfeeding, have diabetes, or suffer from kidney or liver damage. It is also worth noting that certain non-prescription forms of DMSO may contain unsafe impurities, so it is advisable to exercise caution when selecting a product.
Rest
Why Rest is Important for Bursitis Recovery
After being diagnosed with bursitis, it can be tempting to jump right back into your normal workout routine and sports activities. However, it is crucial to resist this temptation and give yourself enough time to properly recover. Rest plays a significant role in the healing process and should not be underestimated.
One common mistake people make is not allowing themselves enough rest. It is important to listen to your body and not feel guilty about staying home or spending extra time in bed. Studies have shown that individuals with bursitis in lower body parts, such as the knees or ankles, experience delayed recovery when they spend excessive time standing, particularly on hard surfaces.
While it is essential to keep moving to prevent immobilization of the affected area, it is equally important to keep the intensity low and incorporate regular resting periods. Completely immobilizing the affected area can reduce strength and may even contribute to the formation of additional scar tissue. Therefore, finding a balance between rest and gentle movements is key to a successful recovery.