Greek Yogurt: A Low-Carb Option for Managing Type 2 Diabetes
Low-carb diets have been proven to be beneficial for preventing and managing type 2 diabetes. In fact, a study conducted over a two-year period demonstrated significant improvements in blood pressure, lipids, and weight among individuals with type 2 diabetes who followed a low-carb diet. Greek yogurt is a delicious and nutritious option to incorporate into this eating style. With just 5.6 carbs, a standard five-ounce container of Greek yogurt contains 13 grams of protein and 7.1 grams of fat. Similar to cottage cheese, Greek yogurt offers the flexibility to add mix-ins for a well-rounded and satisfying breakfast.
Health Benefits of Chicken Sausage
Consuming excessive amounts of red meat has been linked to an increased risk of cardiovascular diseases. However, if you have a hankering for sausage to accompany your morning scrambled eggs, consider choosing chicken sausage instead of pork. With approximately nine grams of fat, 13 grams of protein, and just four carbs per large three-ounce link, chicken sausage provides a healthier alternative. Whether sliced or crumbled, it serves as an excellent source of protein to enhance your breakfast.