Managing the Progression of Dementia
Dark chocolate contains flavanols, which have been shown to improve blood circulation in the brain and protect cells from damage. These beneficial properties of dark chocolate can help prevent the aggravation of dementia. A study conducted in Italy involved 90 elderly individuals with cognitive impairments who were given varying amounts of cocoa drinks. After eight weeks, it was found that those who consumed higher doses of cocoa performed better in cognitive tests.
Preventing Colon Cancer with Dark Chocolate
Dark chocolate contains antioxidants that have been found to aid in the prevention of colon cancer. These antioxidants, known as polyphenols, equip the body to combat pre-cancerous cell growth. A study conducted in Spain involved feeding one group of rats a diet containing 12% cocoa, while the other group was given normal food. After eight weeks, both groups of rats were exposed to a toxic chemical known to induce colon cancer. The rats that had been fed cocoa developed fewer pre-cancerous lesions compared to the rats in the other group. By indulging in some dark chocolate, you can help keep your bowels healthy and reduce the risk of colon cancer.