Lowers the Risk of Anemia
Anemia, a condition characterized by a lack of red blood cells, can result from an iron deficiency. Symptoms of anemia include weakness, dizziness, and fatigue. However, incorporating iron-rich foods like chickpeas and tahini into your diet can help decrease the risk of developing anemia. These foods aid in carrying oxygen to your red blood cells, ensuring that your body has a sufficient amount to function optimally and prevent the onset of anemia.
Benefits of Hummus in Preventing Colon Cancer
Research suggests that incorporating hummus into your diet may have a protective effect against colon cancer. Unlike harmful toxins that can contribute to the development of cancerous cells in the colon lining, hummus contains saponins and phytic acid which can help flush out these toxins from the body. By consuming hummus regularly, you may be able to reduce your risk of colon cancer.
In addition to its potential role in preventing colon cancer, hummus made from chickpeas also offers other health benefits. It contains isoflavones and phytoestrogens that may lower the risk of lung cancer. These compounds have been found to have anti-cancer properties and can potentially reduce the likelihood of developing lung cancer.