Elderberries: A Fruit with Ancient History and Healing Properties
Elderberries have a rich history dating back to 10,000 BC, making them one of the oldest known fruits in existence. Evidence of recipes incorporating elderberries can be traced back to ancient Egypt, and some historians even attribute their use to the famous physician Hippocrates. In fact, Hippocrates referred to elderberries as his “medicine chest” due to their wide range of healing properties.
The remarkable effects of elderberries were highlighted in 1995 during the Panama flu epidemic when the government mandated their use as a treatment. What sets elderberries apart today is our understanding of their antioxidant value, although their healing capabilities have remained unchanged.
The Benefits of Wild Blueberries (9,600)
Wild blueberries, unlike their cultivated counterparts, are naturally found in the northern regions of North America. These berries, along with concord grapes and cranberries, can only be grown on North American soil. Despite their regional exclusivity, the nutritional value of wild blueberries is recognized worldwide. Fortunately, wild blueberries are relatively easy to cultivate and maintain, thanks to their hardiness.
One of the reasons wild blueberries are highly regarded is their impressive ORAC value of 9,600. This value represents the antioxidant capacity of the berries, which contributes to numerous health benefits. Their high anthocyanin content makes wild blueberries the perfect addition to a morning yogurt, boosting its nutritional value. Additionally, wild blueberries retain their nutritional potency even when frozen, as they are completely resistant to the cold.